Tuesday 7/31/18

CrossFit LandRush – CrossFit View Public Whiteboard CrossFit Deadlift 5 x 3 Deadlifts at 85% At 85% of your 1 RM every 4 minutes on the 4 complete 3 deadlifts. -Reps should be touch and go and every rep (including the last must be taken to the ground. Metcon...

BootFit 7/31/18

CrossFit LandRush – BootFit View Public Whiteboard BootFit Metcon (Time) Complete the Buy In and then 2 rounds for time of… Buy In Scaled 25 Push Ups Rx 50 Push Ups Rx+ 75 Push Ups Scaled 20 each leg Plate Overhead Lunges (25/15) 15 KettleBell Swings...

Endurance 7/31/18

CrossFit LandRush – Endurance View Public Whiteboard Endurance BuyIn: Metcon (AMRAP – Reps) 1 Round Partner 1 will carry a small tire 200m while Partner 2 completes as many 100m sprints as possible in the time it take partner 1 to complete the 200 meters....

Endurance 7/30/18

CrossFit LandRush – Endurance View Public Whiteboard Endurance BuyIn: Metcon (AMRAP – Reps) 1 Round Partner 1 will carry a small tire 200m while Partner 2 completes as many 100m sprints as possible in the time it take partner 1 to complete the 200 meters....

Monday 7/30/18

CrossFit LandRush – CrossFit View Public Whiteboard CrossFit Thruster Take 12-15 minutes and work up to today’s heavy Thruster. The heavier you get to start the lighter your Fran weight will feel. Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-upsToday we...