Mass Class 6/27/18

CrossFit LandRush – Mass Class View Public Whiteboard MASS Class 20min: Bear Complex Power Clean Front Squat Push Press Back Squat Second Push PressTake time to warm up and then take 3 chances to work to today’s heavy! Rest as needed between sets. Metcon...

Wednesday 6/27/18

CrossFit LandRush – CrossFit View Public Whiteboard CrossFit Snatch Balance EMOM8 Every minute on the minute for 8 minutes, complete… Minutes 1&2 – 3 reps each minute @ 65% Minutes 3&4 – 3 reps each minute @ 70% Minutes 5&6...

BootFit 6/26/18

CrossFit LandRush – BootFit View Public Whiteboard BootFit Metcon (Time) Complete one row for time of the following… Scaled 750m row 15 KB Swings (44/35) 20 Box Jumps (20/16) 25 Ball Slams 30 ez Overhead Walking Lunges (45/35) 50 Singles 20 Wall Balls...

Tuesday 6/26/18

CrossFit LandRush – CrossFit View Public Whiteboard CrossFit Back Squat Complete one set every 3 minutes of.. 5 Reps @ 80% 2 Reps @ 83% 5 Reps @ 80% 2 Reps @ 86% 5 Reps @ 80% 2 Rep @ 89% Back Squat Metcon (Time) Complete 1 round for time of… Scaled 30 Box...

Endurance 6/26/18

CrossFit LandRush – Endurance View Public Whiteboard Endurance Metcon (AMRAP – Rounds and Reps) AMRAP20 Complete the following for as many rounds as possible in 20 minutes of… Scaled 10 Burpees 20 Wallballs (14/10) 250m Row Rx 10 Burpees 20 Wallballs...