Community WOD 6/30/18

CrossFit LandRush – CrossFit View Public Whiteboard Community WOD Metcon (Time) In teams of 3 with 2 people working at a time…. Scaled Row 8000m Rx Row 10000m Rx+ Row 12000m Front Rack Bar 115/75 Go out if you can’t clean it!Partner 1 cleans up the...

Friday 6/29/18

CrossFit LandRush – CrossFit View Public Whiteboard CrossFit Metcon (3 Rounds for reps) Complete 3 rounds for MAX reps Max Reps Shoulder Press followed immediately by… Max Rep Strict Pull Ups Scaled Shoulder Press – 1/2 Body Weight Pull Ups –...

Endurance 6/28/18

CrossFit LandRush – Endurance View Public Whiteboard Endurance Metcon (Time) Complete 1 round of the following for time… Scaled Run 600m 20 Plank Hold Hands to Elbows & 20 Paralette Dips Run 200m 30 Rig Assisted V Ups Run 200m 30 Hollow Rocks Run 600m...

Bootfit 6/28/18

CrossFit LandRush – BootFit View Public Whiteboard BootFit Metcon (AMRAP – Rounds and Reps) Shoulders! AMRAP6 Complete as many round and reps as possible in 6 minutes of… Scaled 5 Front Raises w/ plate (15/10) 5 Lateral Raises w/ DBs (15/10) 150m Row...

Thursday 6/28/18

CrossFit LandRush – CrossFit View Public Whiteboard CrossFit Front Squat Complete the following rep scheme every 3 minutes on the 3. 3 Reps @ 80% 1 Rep @ 85% 3 Reps @ 80% 1 Rep @ 88% 3 Reps @ 80% 1 Rep @ 91% Front Squat Metcon (Time) Complete 3 rounds for time...