Friday 6/1/18

CrossFit LandRush – CrossFit View Public Whiteboard CrossFit Metcon (No Measure) EMOM12 Every minute on the minute for 12 minutes complete… Scaled Even Minutes – 30 second Handstand Hold Odd Minutes – 2 each arm DB Overhead Squats (20/10) Rx Even Minutes –...

Thursday 5/31/18

CrossFit LandRush – CrossFit View Public Whiteboard CrossFit Cluster Squat Clean ThrusterEMOM12 Every minute on the minute complete… 3 Clusters Build to today’s heavy 3 set! Metcon (Time) Complete 2 Rounds for time with a partner of… Scaled 50...

Endurance 5/31/18

CrossFit LandRush – Endurance View Public Whiteboard Endurance Metcon (AMRAP – Rounds and Reps) AMRAP8 Complete as many rounds and reps as possible in 8 minutes of… Scaled 15 KB Swings (44/25) 10 Sumo Deadlift High Pulls (44/25) Rx 15 KB Swings...

BootFit 5/31/18

CrossFit LandRush – BootFit View Public Whiteboard BootFit Push Press E2MOM8 Every 2 minutes on the 2 for 8 minutes complete a set… Set 1 x 10 Reps Set 2 x 8 Reps Set 3 x 7 Reps Set 4 x 6 Reps Set 5 x 5 Reps Increasing the load each set. Annie (Time)...

Endurance 5/31/18

CrossFit LandRush – Endurance View Public Whiteboard Endurance Metcon (AMRAP – Rounds and Reps) AMRAP8 Complete as many rounds and reps as possible in 8 minutes of… Scaled 15 KB Swings (44/25) 10 Sumo Deadlift High Pulls (44/25) Rx 15 KB Swings...