BootFit 5/1/18

CrossFit LandRush – BootFit View Public Whiteboard BootFit Metcon (No Measure) Complete 3 rounds for Quality of Movement of… Scaled 10 Glute Bridges 20 Medball Russian Twist (14/10) 10 (ez) Samson Stretches 20 (ez) Goblet Lunges Alt Legs (25/17) Rx 10...

Tuesday 5/1/18

CrossFit LandRush – CrossFit View Public Whiteboard CrossFit Back Squat Every 4 minutes on the 4, work your way through the following rep scheme… 1 x 5 @ 70% 1 x 5 @ 80% 1 x 3 @ 85% 1 x 2 @ 90% Metcon (Time) Complete 3 rounds for time of… Scaled 10...

Endurance 5/1/18

CrossFit LandRush – Endurance View Public Whiteboard Endurance Metcon (Time) Summer’s Getting Back at it WOD of Death!!!! In teams of 2 with one person working at a time complete for time… Scaled 60/50 Cal Row 60 Box Step Overs (24/20) 60 Burpees...

Monday 4/30/18

CrossFit LandRush – CrossFit View Public Whiteboard CrossFit A: Metcon (AMRAP – Reps) Deficit Handstand Push-Ups Complete 4 Sets of the following… 2 Deficit Kipping Handstand Push-ups 4 Deficit Kipping Handstand Push-ups 6 Deficit Kipping Handstand...

Endurance 4/30/18

CrossFit LandRush – Endurance View Public Whiteboard Endurance Metcon (Time) Summer’s Getting Back at it WOD of Death!!!! In teams of 2 with one person working at a time complete for time… Scaled 60/50 Cal Row 60 Box Step Overs (24/20) 60 Burpees...