CrossFit LandRush Workout 03/14/2018

CrossFit Weightlifting Bench Press  Take 20 minutes to build to today’s 2-RM Bench Press Metcon Complete as many rounds and reps as possible in 12 minutes: 12 Deadlifts (225/155 lbs) 12 Dumbbell Push Press (50/35 lbs) 12 Ring Dips MASS Class Weightlifting Clean and...

CrossFit LandRush Workout 03/13/2018

Endurance Metcon 50 Super Tuck Jumps (14/10) 50 Burpees 50e Lateral Parallette Jumps 50 Cal Row 50 OH Walking Lunges w/WB (14/10) 50 Push-ups 50 WB Sit-ups (14/10) 50 Broad Jumps 1 Mile BikeThese can be completed in any order, but you must complete all 50 reps before...

CrossFit LandRush Workout 03/12/2018

CrossFit Weightlifting Every 2 minutes, for 20 minutes (10 sets): Snatch x 1 rep Build over the course of the 10 sets to today’s heavy single. Metcon Every minute, on the minute, for 10 minutes (5 sets of each): Minute 1 – 5 Hang Squat Snatches Minute 2 – 6 Bar...

CrossFit LandRush Workout 03/10/2018

BFF Saturday Metcon In teams of two, alternate movements to complete as many rounds and reps as possible in 30 minutes of: 500 Meter Row 20 HR Push-ups 30 Russian Kettlebell Swings (72/53) 60 Double Unders 20 HR Push-ups 30 Russian Kettlebell swings 500 Meter...

CrossFit LandRush Workout 03/09/2018

CrossFit Weightlifting Every 2 minutes, for 10 minutes (5 sets): Hang Clean + 2 Cleans + Jerk *Sets 1-2 = 70-75% *Sets 3-4 = 80-85% *Set 5 = 85-90% Metcon For Time: 80 Air Squats 70 Sit-ups 60 Mountain climbers 50 Walking lunges 40 Lateral Ski Jumps 30 Burpees 20...