CrossFit LandRush Workout 03/01/2018

Endurance Accessory Work Box Jumps 4×5 Hollow Rock 3×12 Metcon For Time: 1000m Row 20 Burpees Broad Jumps 30 DB Push Press (35/20lb) 40 Ab Mat Sit ups 50 BB Back Squats 60 Shoulder Taps (30e) 70 Double Unders (200 singles) 800m Run CrossFit Weightlifting Every 2...

CrossFit LandRush Workout 02/27/2018

Endurance Metcon Partner WOD for time: 100 V-Ups 100 Wall Balls 90 Double Unders (300 Singles) 90 Walking Lunges 80 Mountain Climbers (each) 80 Calorie Row 70 BB Shoulder to OH (35/27) 70 Burpees 60 Box Jumps 600m Run (together) CrossFit Metcon Every 10 minutes, for...

CrossFit LandRush Workout 02/26/2018

CrossFit Weightlifting Four sets of: Back Squat x 4 reps Rest 3 minutes Increase the weight you used on February 21, 2018 by 2%. If you missed that squatting session, select a weight that will make your final 1-2 reps of each set extremely difficult. Metcon For time:...

CrossFit LandRush Workout 02/23/2018

CrossFit Metcon Every 8 minutes, for 32 minutes (4 sets) for times: 20/15 Calories of Rowing 15 Thrusters (95/65 lbs) 15 Toes to Bar 20/15 Calories of Assault Bike Note times for each set, and then add all four times to get a total time. Your goal will be lowest total...