CrossFit LandRush Workout 02/01/2018

Endurance Warm-up 3 Rounds 100m Run 10 Squats 10 Good mornings 10 Lunges Metcon 3 Rounds For Time of: 300m Run 20 Back Squats @ 75% of BW 10 Push-ups 15 Slam Balls 30 Russian Twists 300m Run 15 Slam Balls 30 Russian Twists 20 Back Squats @ 75% of BW 10 Push-ups...

CrossFit LandRush Workout 01/31/2018

CrossFit Accessory Work Every minute, on the minute, for 15 minutes (3 sets of each): Minute 1 – Supine Ring Rows x 8-10 reps @ 2111 Minute 2 – Side Plank (Left) x 40 seconds Minute 3 – Side Plank (Right) x 40 seconds Minute 4 – Reverse Snow Angels x 15 reps (slow...

CrossFit LandRush Workout 01/30/2018

Endurance Metcon 5 Rounds For Time: 4 Clusters(95/65) 6 Toes to Bar 100m Sprint Metcon Every 4 Minutes for 16 Minutes Row 300m 12 Pushups 12 V-ups 12 Burpees As many body weight squats as possible in the remainder of the 3 minutes. Work for 3 Minutes and rest for 1...

CrossFit LandRush Workout 01/29/2018

CrossFit Weightlifting Squat Clean  For the following 20 minutes, increase the loading on the barbell each set, allowing the initial positional work to help you build into heavy loading for your full squat cleans from the floor. Every Minute on the Minute, for 6...

CrossFit LandRush Workout 01/27/2018

BFF Saturday Metcon Teams of two will alternate movements to complete as many rounds and reps as possible in 24 minutes of: 3 Handstand Push-Ups 6 Pull-Ups 9 Toes-to-Bar 12 Russian Kettlebell Swings (70/53) 15 Calories of Rowing Partner A will do 3 handstand push-ups,...