CrossFit LandRush Workout 12/29/2017

CrossFit Gymnastics Take 15 minutes to practice three gymnastics skills of your choice. Options include, but are not limited to – Pistols, Handstand Push-Ups, Wall Climbs, Kipping Pull-Ups, Butterfly Pull-Ups, Muscle-Ups, L-Sits, Toes to Bar, etc… Metcon 6 Minute...

CrossFit LandRush Workout 12/28/2017

Endurance Skill Four Minutes at each Station: Rope Climb Practice (technique) Bike Row Metcon Four Sets of: 5 Tall Box Jumps 5 Heavy Slam Balls Metcon Three Rounds for Time of: 15 Wall Balls 20  WB Russian Twists 30 Mountain Climbers Hands on WB 40 Calorie Row 30...

CrossFit LandRush Workout 12/23/2017

BFF Saturday Metcon Rx:  Partners alternate whole rounds to complete as many rounds and reps as possible in 20 minutes of: 10 Hang Squat Cleans (135/95 lbs) 10 Shoulder to Overhead (135/95 lbs) 10 Box Jumps (30″/24″) SC: Partners alternate whole rounds to complete as...

CrossFit LandRush Workout 12/22/2017

CrossFit Weightlifting Four sets of: Overhead Squat x 6-8 reps Rest 45 seconds Ring Rows x 10-12 reps @ 2111 Rest 45 seconds Farmer’s Carry x 100 feet each arm Rest 45 seconds Metcon Three sets for max reps/cal of: 60 seconds of Toes to Bar 60 seconds of Dumbbell...