CrossFit LandRush Workout 12/01/2017

CrossFit Metcon In teams of two, with only one teammate working at any time, complete three sets for max reps of: 3 Minutes of Shoulder to Overhead (95/65 lbs) Rest 2 Minutes 3 Minutes of Front Squats (95/65 lbs) Rest 2 Minutes 3 Minutes of Burpees over Barbell Rest 2...

CrossFit LandRush Workout 11/30/2017

Endurance Metcon Tabata Bike Metcon 8 Minute AMRAP 8 Roll to Candlesticks 10 Box Jumps 12 DB Push Press (35/25) 20m Bear Crawl Metcon Tabata Row Metcon 8 Minute AMRAP 10 Weighted Sit-Ups 12 Burpees 14 MB Slams 16 Jumping Lunges CrossFit Weightlifting Snatch Grip...

CrossFit LandRush Workout 11/28/2017

CrossFit Metcon For time: 50 Thrusters (45/35) 40 Kettlebell Swings (53/35) 30 Burpees 20 Pull-Ups 10 Man-Makers (50/35 lb DBs) 20 Pull-Ups 30 Burpees 40 Kettlebell Swings 50 Thrusters Test 1-Mile Run (Time) Max Effort 1-Mile Run MASS Class Weightlifting Power Lifting...

CrossFit LandRush Workout 11/28/2017

Endurance Metcon Rotate Through 2 Sets of 35 seconds work 25 seconds rest AMRAP of: Plate Thruster Jump Rope (DU if you have them) Rower V-Ups Bike Sprint DB Renegade Row Rest 1 Minute Cash out of 400m Run after both rounds completed. Rest 5 Minutes and then…...

CrossFit LandRush Workout 11/27/2017

CrossFit Weightlifting Three sets of: Back Squat x 8-10 reps @ 30X1 Rest 60 seconds Dumbbell External Rotations x 10-12 reps each arm @ 2110 Rest 60 seconds Ring Rows/Pull-ups x 8-10 reps @ 2111 Rest 60 seconds Metcon Three rounds for time of: 20 Calories of Rowing...