CrossFit LandRush Workout 11/01/2017

CrossFit Metcon Three sets for max reps of: 60 seconds of Wall Ball Shots (20/14 lbs) 60 seconds of Rest 60 seconds of Power Cleans (135/95 lbs) 60 seconds of Rest 60 seconds of Box Jumps (24″/20″) 60 seconds of Rest 60 seconds of Burpees 60 seconds of Rest MASS Class...

CrossFit LandRush Workout 10/31/2017

Endurance Metcon Every 3 Minutes for 24 Minutes: 400m Run… Round 1…BW Squats Round 2…Push-ups Round 3…Hanging Knee Raises Round 4…Burpees Round 5…BW Squats Round 6…Push-ups Round 7…Hanging Knee Raises Round 8…Burpees Start each round with 400m run, complete...

CrossFit LandRush Workout 10/30/2017

CrossFit Weightlifting Clean  Take 20 minutes to build to today’s 1-RM Clean (or use the time to practice clean technique) Metcon Diane (Time) 21-15-9   Deadlifts, 225# / 155#   Handstand Push-ups Mirror Muscles Weightlifting Three sets of: Deadlift x 6-8 reps @ 3011...

CrossFit LandRush Workout 10/28/2017

BFF Saturday Metcon In teams of three, complete five sets for max reps of: 60 seconds of Wall Ball Shots 60 seconds of Box Jump-Overs 60 seconds of Burpees Rest 60 seconds Teams get one Wall Ball and one Box. Team members rotate through the three work stations at 60...

CrossFit LandRush Workout 10/27/2017

CrossFit Weightlifting Three sets of: Single-Arm Overhead Walking Lunge x 20 steps (10/arm) Rest 60 seconds Landmine Row x 6-8 reps each side Rest 60 seconds Supine Leg Lowering x 10-15 reps @ 3011 (lower back remains in contact with the floor) Rest 2 Minutes Metcon...