CrossFit LandRush Workout 09/30/2017

BFF Saturday Metcon In teams of three, complete three rounds each of: 350 Meter Row (rest station) 25 Thrusters (95/65 lbs) (rest station) 15 Pull-Ups (rest station)Teammates will attack this in a pipeline fashion. Teammate A will start rowing, and once they are off,...

CrossFit LandRush Workout 09/29/2017

CrossFit Weightlifting Deadlift  Three sets of: Deadlift x 6-8 reps @ 3011 Rest 45 seconds Single Arm Dumbbell Press x 8 reps each arm @ 2111 Rest 45 seconds Plank from Elbows x 45 seconds Rest 45 seconds Metcon Complete as many rounds and reps as possible in 5...

CrossFit LandRush Workout 09/28/2017

Endurance Conditioning  Metcon 5 Times 100m Sprints Rest 1 Minute Metcon 4 Rounds for time: 15 KB Swings 10 Push-ups 100m Run 15 Goblet Squats 10 Burpees 100m Run Metcon 4 Rounds for time: 50ft  Walking Lunge 15 V-ups/T2B 10 Supermans 50ft Bear Crawl 30 Russian Twists...

CrossFit LandRush Workout 09/27/2017

CrossFit Metcon Four sets for max reps against a 4-minute running clock, complete: Row 500 Meters Double-Unders x Max Reps Rest 4 minutes between sets MASS Class Weightlifting Every minute, on the minute, for 6 minutes: Dead-Stop Front Squat x 1 rep @ 95% of your 1-RM...

CrossFit LandRush Workout 09/26/2017

Endurance Metcon 3 Rounds: 30 seconds on/30 seconds off Bike Parallette Hops Slam Ball Burpees Toes to Bar Thrusters (95/65) Shuttle Run Shoulder Tap Push-ups Wallball Shots (20/14) Sled Push Rest 1 Minute CrossFit Weightlifting Four sets of: Back Squat x 4-6 reps...