CrossFit LandRush Workout 09/01/2017

CrossFit Weightlifting Five sets of: Push Press x 3-5 reps Rest 2-3 minutes Metcon Every minute, on the minute, for 10 minutes: Minute 1 – 5 Hang Power Cleans (175/105 lbs) Minute 2 – 30 Seconds Max Calorie Bike/Row...

CrossFit LandRush Workout 08/31/2017

Endurance Conditioning  Resisted Sprints 5x50m Metcon 20 Minute AMRAP 20 Wall Ball Tuck Jumps 20 Ab Mat Sit-ups 20 Shoulder Tap Pushup 20 Jumping Lunges (easy count) 200m Run CrossFit Strength Four sets of: Bulgarian Split Squat x 6-8 reps each leg @ 30X1 Rest 2...

CrossFit LandRush Workout 08/30/2017

CrossFit Weightlifting Four sets of: Deadlift x 4-6 reps Rest 20 seconds Push-Ups x Max reps @ 1010 (set is over if you break tempo) Rest 3 minutes Metcon Four rounds for time of: 25 Kettlebell Swings (53/35) 50 Double-Unders Four rounds for time of: 25 Kettlebell...

CrossFit LandRush Workout 08/29/2017

Endurance Metcon For Time: 800m Run 10 Box Jumps 10 KB Sumo Deadlift High Pulls (53/35) 10 Plate V-ups 600m Run 15 Box Jumps 15 KB Sumo Deadlift High Pulls 15 Plate V-ups 200m Run 20 Box Jumps 20 KB Sumo Deadlift High Pulls 20 Plate V-ups 100m Run Metcon  4 Rounds...

CrossFit LandRush Workout 08/28/2017

CrossFit Strength Four sets of: Kettlebell Swings x 20-25 reps Rest 45 seconds Dumbbell Walking Lunges x 20 steps Rest 45 seconds Side Plank x 30-45 seconds each side Rest 45 seconds Metcon Complete as many rounds and reps as possible in 8 minutes of: 4 Pull-Ups 8...