CrossFit LandRush Workout 08/01/2017

Endurance Metcon  3 Rounds 30 seconds on /20 seconds off Row Barbell Thrusters Pushup  to Pike Rest 90 Seconds and then… Metcon  3 Rounds 30 seconds on/20 seconds off Bike Hollow Rocks Burpees Rest 90 Seconds and then… Metcon  3 Rounds 30 seconds on/20...

CrossFit LandRush Workout 07/31/2017

CrossFit Weightlifting Four sets of: Deadlift x 3-4 reps Rest 20 seconds Ring Dips x 8-10 reps @ 21X1 Rest 3 minutes Metcon Three rounds for time of: 25 Kettlebell Swings (53/35) 15 Chest-to-Bar Pull-Ups Endurance Metcon 3 Rounds 30 seconds on /20 seconds off Row...

CrossFit LandRush Workout 07/28/2017

CrossFit Weightlifting Three sets of: Single-Arm Dumbbell or Kettlebell Press x 6-8 reps each arm Rest 45 seconds Romanian Deadlift x 6-8 reps @ 30X1 Rest 45 seconds Side Bridges 15 each side Rest 45 seconds Metcon Partners alternate whole rounds to complete as many...

CrossFit LandRush Workout 07/27/2017

  Endurance Metcon  5 Minutes of Running Then… 5 Minutes of Rowing Metcon Buy In:  12 Jumping Lunges 7 Minute AMRAP 10 Thrusters (45/35) 10  Burpees 2 Wall Walks Rest 2 Minutes… Metcon Buy in: 25m Bear Crawl + 50m sprint 7 Minute AMRAP 5 Pull-ups 10 Plate...