CrossFit LandRush Workout 06/30/2017

  CrossFit Weightlifting Bulgarian Split Squat  Four sets of: Bulgarian Split Squat x 4-6 reps @ 41X1 Rest 3 minutes Go heavy on these! Metcon In Teams of twocComplete five rounds each for time of: 50 Double-Unders (100 singles) 15 Front Squats (95/65 lbs)...

CrossFit LandRush Workout 06/29/2017

Endurance Metcon 3 x 5:30 Intervals with 1:30 rest 800m Run Remaining time: Round 1: Burpees Round 2: Box Jumps Round 3: Goblet Squats (53/35) Conditioning  Metcon (No Measure) Partner Plank Pulls 3x8ea Partner Chest Press 3x8ea (Standing, staggered stance – Push hand...

CrossFit LandRush Workout 06/28/2017

CrossFit Weightlifting Five sets of: Bench Press x 4-6 reps @ 20X1 Rest 2-3 minutes Metcon Three rounds for time of: 400 Meter Run 40/30 Push-Ups 40 Air Squats MASS Class Weightlifting Back Squat  Every 2 minutes, for 6 minutes (3 sets): Back Squat x 8 reps @ 65-70%...

CrossFit LandRush Workout 06/27/2017

Endurance Metcon 4 Rounds: 200m Run 15 Wall Ball Shots (14/20) 15 Weighted Roll to Candlestick 15  Russian Twists (14/20) 200m Run 15 KB Swings (53/35) 15 Burpees 15 Mountain Climbers CrossFit Weightlifting Five sets of: 3-Position Clean (high hang, hang, then 2″...

CrossFit LandRush Workout 06/26/2017

CrossFit Weightlifting Three sets of: Front Squat x 4-6 reps @ 41X1 Rest 2 minutes Weighted Pull-Ups x 2-3 reps @ 2110 Rest 2 minutes Metcon Five sets for times of: 15 Wall Ball Shots (20/14) 15 Pull-Ups Rest 60 seconds Endurance Metcon  4 Rounds: 200m Run 15 Wall...