CrossFit LandRush Workout 06/01/2017

Endurance Metcon 4 Minute Challenges As far as possible in 4 minutes – 90  seconds rest Run Row Bike Metcon 2 Minute Challenges As many reps as possible in 2 minutes – 60 seconds rest Goblet Squat V-ups Push-ups Mobility ROMWOD: Coaches Choice CrossFit Weightlifting...

CrossFit LandRush Workout 05/31/2017

    CrossFit Weightlifting Front Squat  Four sets of: Front Squat x 3-5 reps @ 30X1 Rest 20 seconds Strict Pull-ups x Max unbroken reps Rest 3 minutes Metcon Complete as many rounds and reps as possible in 12 minutes of: 10 Power Cleans (155/105 lbs) 15 Burpees MASS...

CrossFit LandRush Workout 05/30/2017

Happy 2 Year Anniversary Amanda B! Happy Birthday Alicia! Endurance Metcon 10 Minute AMRAP 300m Run 30 Single Leg  V-Ups 30 Single Arm DB Thrusters (35lb/50lb) 8 Minute AMRAP 200m Run 20 Box Jumps 20 Single Arm KB Swings (10ea) (35/53) 6 Minute AMRAP 100m Run 10...

CrossFit LandRush Workout 05/26/2017

CrossFit Gymnastics Every 2 minutes, for 18 minutes (3 sets each) of: Station 1 – 4-8 Ring Muscle-Ups Station 2 – 50-75 Foot Handstand Walk (use a partner assist to accumulate the volume and time under tension if you’re still learning hand balancing) Station 3 – L-Sit...