CrossFit LandRush Workout 05/01/2017

CrossFit Weightlifting Clean  Four sets of: Clean x 1.1.1.1 (rest 10 seconds between each single) Rest 2-3 minutes Metcon Three sets for times of: 250 Meter Row 20 Wall Ball Shots (20/14 lbs) 20 Kettlebell Swings (53/35) Rest 3 minutes Endurance Metcon Alternating...

CrossFit LandRush Workout 04/28/2017

CrossFit Weightlifting Bench Press  Three sets of: Bench Press x 6-8 reps @ 20X1 Rest 60 seconds Strict Pull-Ups x Max Reps OR Pull-Ups x 3-5 reps @ 51X1 Rest 60 seconds Metcon For time: 50/30 Push-Ups 400 Meter Run 30 Heavy Russian Swings 400 Meter Run 50/30 Push-Ups...

CrossFit LandRush Workout 04/27/2017

Endurance Metcon 8 Minute AMRAP 4 Dumbbell Hang Power Cleans (50/35) 5 Barbell Thruster 200m Run Rest 4 Minutes… Metcon  8 Minute AMRAP 40 Double Unders (80 Singles) 15 Pull-ups 10 Burpees Rest 4 Minutes… Metcon 8 Minute AMRAP 200m Row 30 Body Weight...

CrossFit LandRush Workout 04/26/2017

CrossFit Weightlifting Four sets of: Front-Racked Alternating Reverse Lunges x 8-10 reps each leg @ 20X1 Rest 60 seconds Handstand Push-Ups x Max reps OR L-Seated Dumbbell Presses x 8-10 reps Rest 60 seconds Metcon Four rounds for time of: 10 Toes to Bar 20 Wall Ball...