CrossFit LandRush Workout 04/01/2017

The Aftermath 17.5 CrossFit Metcon In teams of two, complete five rounds for time of: Run 400 Meters (partners must stay together) 50 Kettlebell Swings (25 each) 20 Push-Ups (10 each)Partners must run together, and may only start kettlebell swings once both members...

CrossFit LandRush Workout 03/31/2017

CrossFit Metcon  Every 2 minutes, for 30 minutes (3 sets of each): Station 1 – 5 Burpees + 15 Barbell Thrusters Station 2 – Supinated-Grip Strict Pull-Ups x 12 reps Station 3 – 60 Seconds of Assault Bike (or Row) @ 85-90% effort Station 4 – Single-Arm Barbell Rows x...

CrossFit LandRush Workout 03/30/2017

Endurance Metcon  12 Minute AMRAP: 10 Pushups 150m Row 15 Med Ball Sit-ups(20/14) 20 Wall Balls Rest 3 Minutes Metcon  8 Minute AMRAP 200m Run 5 Each  Arm KB Swings (26/35) 10 Alt. Jumping Lunges Rest 3 Minutes Metcon Tabata Row CrossFit Metcon (Weight) Every 5...

CrossFit LandRush Workout 03/29/2017

CrossFit Weightlifting Bench Press  Every 3 minutes, for 15 minutes (5 sets): 4-6 reps @ 20X1 (all loads at 5-10% heavier than on March 21, 2017) Metcon Complete as many rounds and reps as possible in 15 minutes of: 5 Strict Pull-Ups 10 Strict Handstand Push-Ups (or...

CrossFit LandRush Workout 03/28/2017

Endurance Metcon For Time 800m Run 30 Burpees 600m Run 20 KB Swings (55/35) 30 Burpees 400m Run 10 Wall Ball Shots (14/20lbs) 20 KB Swings 30 Burpees 200m Run 5 Pullups 10 Wall Ball Shots 20 KB Swings 30 Burpees CrossFit Metcon Every 10 minutes, for 40 minutes (4...