CrossFit LandRush Workout 03/01/2017

CrossFit Weightlifting Single Arm Dumbell Press  Four sets of: Single-Arm Press x 8-10 reps each arm Rest 2 minutes Metcon Against a 3-minute running clock: Row 500 Meters Bench Press/Floor Press x Max Reps @ (BW/.75xBW) Rest 3 minutes, and perform a total of four...

CrossFit LandRush Workout 02/28/2017

Endurance Test 1-Mile Run (Time) Max Effort 1-Mile Run Rest 5 Minutes and then… Conditioning  Metcon (6 Rounds for time) 6 x 50m Sprints Metcon 10 Minute  AMRAP 5 Kettle Bell Swings (53/35) 5 Clapping Push-Ups 5 Jumping Pull-Ups CrossFit Weightlifting Deadlift ...

CrossFit LandRush Workout 02/27/2017

CrossFit Gymnastics Every 2 minutes, for 18 minutes (3 sets of each): Station 1: Muscle-Ups x Max Reps in 45 seconds (OR 3 Rolls to Candlestick + Low Ring Muscle Up Progression x 3-4 reps) Station 2: Handstand Walk x 10 meters (use partner assist or Handstand Wall...

CrossFit LandRush Workout 02/24/2017

CrossFit Weightlifting Hang Snatch + Snatch + Overhead Squat  Every two minutes, for 20 minutes (10 sets): Hang Snatch + Snatch + Overhead Squat Metcon Complete as many rounds and reps as possible in 8 minutes of: 5 Power Snatches (115/75 lbs) 10 Burpee Box Jump-Overs...