CrossFit LandRush Workout 02/01/2017

CrossFit Weightlifting Snatch  Every 2 minutes, for 20 minutes (10 sets): 2-Position Snatch (high hang, followed by hang from mid-thigh) Start your first set at approximately 55% of 1-RM, and build from there over the course of the 10 sets. Metcon For time: 30 Burpees...

CrossFit LandRush Workout 01/31/2017

Endurance Metcon 5 Minute AMRAP 10 KB Swings (53/35) 10 Box Jumps Rest 3 minutes Metcon  18 Minute AMRAP: 1k/900m Row 10 Burpees 800m/700m Row 15 Burpees 600m/500m Row 20 Burpees 400m/300m Row 25 Burpees CrossFit Weightlifting Seated Shoulder Press  Five sets of:...

CrossFit LandRush Workout 01/28/2016

BFF Saturday Metcon Five sets for max reps of: 60 seconds of Rowing (for calories) 60 seconds of Burpees 60 seconds of Box Jumps (24″/20″) Rest 60 seconds Tackle this in teams of 3-4, one teammate following the preceding on the top of each minute....

CrossFit LandRush Workout 01/27/2017

CrossFit Weightlifting Back Squat  Every two minutes, for 10 minutes (5 sets): Back Squat *Set 1 – 5 reps @ 45-55% of 1-RM *Set 2 – 5 reps @ 55-65% *Set 3 – 3 reps @ 65-75% *Set 4 – 2 reps @ 75-85% *Set 5 – 2 reps @ 80-90% Immediately followed by… Back Squat  Every...

CrossFit LandRush Workout 01/26/2017

Endurance Weightlifting Thruster EMOM for 10 minutes of: 2 Thrusters @ 55% of 1RM Metcon For Time: 30 Kettlebell Swings 53/35 10 Bar Muscle Ups 20 Kettlebell Swings 53/35 8 Bar Muscle Ups 10 Kettlebelss Swings 53/35 6 Bar Muscle Ups *scale to jumping CTB pull-ups...