CrossFit LandRush Workout 12/30/2016

Some 2015 PR’s #FLASHBACKFRIDAY CrossFit Weightlifting Deadlift  Five sets of: Deadlift x 3-4 reps (let the barbell settle on the ground between every rep) Rest 90 seconds Ring Dips x 10-12 reps (hold for 1 second in the bottom and top positions) Rest 90 seconds...

CrossFit LandRush Workout 12/29/2016

Endurance Conditioning  Metcon  Sprint 5 rounds for times: Every 3 Minutes 250m Row Sprint * Log each round Metcon For Time 100 Double Unders 75 Russian Kettlebell Swings (2/1.5) 50 Front Squats (115/85) 25 Toes to Bar CrossFit Weightlifting Bench Press  Five sets of:...

CrossFit LandRush Workout 12/28/2016

CrossFit  Test Max Height Box Jump Metcon Seven rounds for time of: 5 Thrusters (135/95 lbs) 10 Pull-Ups MASS Class Weightlifting Front Squat Every minute, on the minute, for 5 minutes: *Set 1 – 2 reps @ 60% *Set 2 – 2 reps @ 65% *Set 3 – 2 reps @ 70% *Set 4 – 1 rep @...

Tuesday 12/27/2016

Endurance Weightlifting Overhead Squat Complete 2 reps every min on the min for 10 sets: Overhead Squat @ 65-70% Metcon 5 Rounds For Time Of: 5 Thrusters (135/85) 10 Toes to bar 15 Kettlebell Swings (53/35) CrossFit  Weightlifting Romanian Deadlift Four sets of: Split...