CrossFit LandRush Workout 12/01/2016

Endurance Conditioning  Metcon For time: Run 400 meters Rest 1 minute Run 800 meters Rest 2 minutes Run 1,200 meters Rest 3 minutes Run 1,600 meters Mobility Coaches choice: Take 15 minutes and work on mobility CrossFit Weightlifting Bench Press  Four sets of: Bench...

CrossFit LandRush Workout 11/30/2016

Mustaches and Tank Tops Bro-sesh tonight at Mass Class. Coach Jeremi is raising money for Men’s Health Awareness and will have info to donate to his cause. Draw on or stick on mustaches welcome (Ladies Too!) Spectators are also welcome! CrossFit Weightlifting...

CrossFit LandRush Workout 11/29/2016

Endurance Weightlifting Back Squat  Every three minutes for eighteen minutes: Back Squat x 20 reps *work to a heavy set of 20 Metcon Complete as many rounds and reps as possible in 10 minutes of: 30 double-unders 75-lb. power snatches x 15 reps CrossFit Gymnastics...

CrossFit LandRush Workout 11/28/2016

CrossFit  Weightlifting Clean and Jerk Every two minutes, for 20 minutes (10 sets) of: Clean & Jerk x 1.1 (rest 10 seconds between singles) Suggested loading per set (by %): 60, 65, 70, 75, 80, 85, 85, 90, 90, 90+ Metcon For time: Row 1000 Meters 30 Ground to...

CrossFit LandRush Workout 11/26/2016

Metcon Complete as many repetitions as you can, as quickly as you can. Mission: Teams of two must complete as many repetitions of the following movements as they can in the time it takes their partner to sprint 400 meters. The mission will commence with one partner...