CrossFit LandRush Workout 11/1/2016

Endurance Conditioning  Metcon (Calories) For Total Calories: Row 4 minutes Assault Bike 4 minutes Metcon For Time: Buy In: 800m Run 3 Rounds: 20 Kettlebell Swings (53/35) 15 Knees to Elbow 10 Hand Release Pushups 15 Slam Balls 20 Kettlebell High Pulls Cash Out: 400m...

CrossFit LandRush Workout 10/29/2016

BFF Saturday Metcon (AMRAP – Reps) Team Tabata In teams of 4, with each athlete at one of the stations and cycling through them in order. 4 minutes (20 sec working/ 10 sec rest) for Max reps of each: Station 1 – Wall Balls (20 /14) Station 2 – Box...

CrossFit LandRush Workout 10/28/2016

CrossFit Weightlifting Back Squat  Every 3 minutes, for 18 minutes (6 sets): Back Squat x 2-4 reps Metcon Complete as many rounds and reps as possible in 10 minutes of: 10 Pull-Ups 10 Power Snatches (95/75) 10 Box Jump Overs...

CrossFit LandRush Workout 10/27/2016

Endurance Metcon Metcon (AMRAP – Rounds and Reps) Complete as many rounds as possible in 40 minutes of: Row 500 meters 100 Double-Unders CrossFit Gymnastics Every 2 minutes, for 18 minutes: Minutes 1-2, 7-8 & 13-14: Muscle-Ups x Max Reps in 45 seconds (OR 3...

CrossFit LandRush Workout 10/26/2016

CrossFit Metcon For time: Run 1 Mile 26 Burpee Box Jumps (24″/20″) 26 Strict Pull-Ups 26 Thrusters (95/65 lbs) 26 Toes to Bar 26 Kettlebell Swings (53/35) *Scale up or down as appropriate. MASS Class Weightlifting Drop Snatch  Every 2 minutes, for 6 minutes (3 sets):...