CrossFit LandRush Workout 09/30/2016

CrossFit Weightlifting Push Press  Four sets of: Push Press x 4-6 reps Rest 90 seconds Kettlebell Walking Lunge x 20 steps Rest 90 seconds Kettlebell Walking Lunge    Metcon Five rounds for time of: Run 400 Meters 6 Ground to Overhead (135/95 lbs) 12 Pull-Ups...

CrossFit LandRush Workout 09/29/2016

Endurance Metcon For Time: 800m Run Then… 100 Kettlebell Swings (53/35) 10 Burpees each time you rest Then… 800m Run CrossFit Metcon Metcon (3 Rounds for reps) Complete as many rounds and reps as possible in 7 minutes of: Row 250 Meters 10 Thrusters (95/65 lbs) Rest 7...

CrossFit LandRush Workout 09/28/2016

CrossFit Weightlifting Back Squat  Five sets of: Back Squat x 3-5 reps @ 30X1 Rest 60 seconds Single-Arm Kettlebell Row x 8-10 reps Rest 60 seconds Kettlebell Row     Metcon Metcon (AMRAP – Rounds and Reps) Complete as many rounds and reps as possible in 10...

CrossFit LandRush Workout 09/27/2016

Endurance Metcon (Time) Endurance Triathlon 1.5 Mile Run 1600m Row 1.5 Mile Bike CrossFit Accessory Work Weighted Pull-ups    Pull-ups  Four sets of: Weighted Pull-Up x 2-3 reps Rest 15-20 seconds Strict Pull-Up x Max Reps Rest 15-20 seconds L-Sit x 30-45 seconds...