CrossFit LandRush Workout 09/01/2016

Endurance Metcon Four Rounds for Time: 100m Run 15 Wall Ball Shots (20/14) 15 Wall Ball Sit-Ups 200m Run 15 Kettlebell Swings (53/35) 15 Toes to Bar 40m Bear Crawl Conditioning  Metcon (AMRAP – Reps) TABATA Row for Calories CrossFit Weightlifting   Front Squat *...

CrossFit LandRush Workout 08/31/2016

  The Box will be closed Saturday the 3rd & Sunday the 4th. Join us on Monday for 1 class @9:00. Hero WOD “Danny”! CrossFit Weightlifting Push Press  Four sets of: Push Press x 2-4 reps Rest 60 seconds Plank from Rings x 60-90 seconds Rest 60 seconds...

CrossFIt LandRush Workout 08/30/2016

Endurance Gymnastics Every minute, on the minute, for 12 minutes (4 sets): Interval 1 – Chest-to-Bar Pull-Ups x 8-12 unbroken reps Interval 2 – 30 Double-Unders + 8  Hand Release Push-Ups Interval 3 – 15 Meter Handstand Walk (use a partner assist if you can’t...

CrossFit LandRush Workout 08/29/2016

CrossFit  Weightlifting Clean Every 4 minutes, for 20 minutes (5 sets): Clean x 1.1.1.1 (rest 10 seconds between singles) Rest 30 seconds Strict Handstand Push-Ups x max reps Metcon Three rounds for time of: 15 Deadlifts (135/95 lbs) 12 Hang Power Cleans (135/95 lbs)...