CrossFit LandRush Workout 08/01/2016

CrossFit Weightlifting Deadlift Six sets of: Deadlift *Set 1 – 6 reps *Set 2 – 4 reps *Set 3 – 2 reps *Set 4 – 6 reps *Set 5 – 4 reps *Set 6 – 2 reps (Loading example – 315 x 6, 345 x 4, 375 x 2, 320 x 6, 350 x 4, 380 x 2) Rest 4 minutes between sets, and use that...

CrossFit LandRush Workout 07/30/2016

BFF Saturday! Metcon In teams of three, with only one partner working at a time, complete the following as quickly as possible: 2000 Meter Relay Row 150 Burpees 200 Kettlebell Swings 250 Anchored Sit-Ups 300 Air Squats...

CrossFit LandRush Workout 07/29/2016

  CrossFit Gymnastics Every 2 minutes, for 18 minutes: Minutes 1-2, 7-8 & 13-14: Muscle-Ups x Max Reps in 45 seconds (OR 3 Rolls to Candlestick + Low Ring Muscle Up Progression x 3-4 reps) Minutes 3-4, 9-10 & 15-16: Handstand Walk x 10 meters (use partner...

CrossFit LandRush Workout 07/28/2016

  Endurance Conditioning  Metcon (No Measure) 3x 30M Buildup Runs Metcon (Time) Every minute on the minute for four minutes: 100m Sprint Rest one minute then… Metcon (Time) 3 Rounds: 10 Ground to Overhead (115/75) 30M Sprint 10 Burpees 20 Sit Ups Rest 4...

CrossFit LandRush Workout 07/27/2016

CrossFit  Weightlifting Deadlift  Three sets of: Deadlift x 6-8 reps Rest 20 seconds Unbroken Kettlebell Swings x 20 reps Rest 3 minutes Metcon For time: Row 1000 Meters 25 Thrusters (95/65 lbs) 25 Toes to Bar 100 Double-Unders 25 Toes to Bar 25 Thrusters MASS Class...