Memorial Day “Murph” 05/30/2016

  Happy Birthday Alicia! Happy 1st Anniversary AJ! CrossFit  Metcon Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it. In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY,...

Sarah Gammill

This IS for Everyone! For anyone out there that may think CrossFit athletes are all young and in super shape, just take a look at me.  I’m 48 and my 30th high school reunion is happening this summer.  I was a former top high school athlete a lifetime ago… then a...

Coy Reed: Athlete of the Month June 2016

How Did I Ever do Anything Else? I grew up in a small town where my family lived for sports.  We were either in the gym or at the field most every evening and weekend.  I typically lifted weights or worked out before school.  During the summer I lived on the back of a...

Fit-it-Forward Month

We’re spending May living like athletes. Why? To improve our health…and also our happy. “Exercise until you’re happy” seems like a pretty awesome way to live. Let’s make that our mantra for the month! We’ve finished the Open, Regionals are coming and the WODs are...

May: Fit-It-Forward Month Week 1

Teach a Friend to Squat The shared model of fitness–I teach you, you teach a friend, and we can all play–is the inspirational part of CrossFit. It’s the difference between the ingredients and the pie. Fun and learning: that’s what all other programs are lacking, what...