Veterans Day Hero WOD 11/11/2015

Veterans Day Hero WOD. Blake (Time) 4 Rounds for time of: 100′ Walking lunge, 45lb plate overhead 30 Box jumps, 24” 20 Wall-Ball Shots, 20# 10 Handstand push-ups In honor of U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of...

Even God Needed a Rest Day

      If you’re a CrossFitter or not, you recognize that it works because of the high intensity element. But we’re human and even God needed a rest day. We cannot sustain the level intensity needed to perform at our peak day in and day out, otherwise our body ends up...