Summer’s Fitness Journey

Coach Summer’s Fitness Journey I’ve been there too. I know what it’s like. I can help you. In 2006 I graduated from college and married the love of my life. Life slowed down and so did I. In the three years that followed I gained 30 pounds and...

October Challenge

ROWING!!! During the month of October, you will be challenged to better your 1000 meter or 500 meter row time. Here’s how it works: The 1st week of October you will establish a time for either your 500m or 1000m row. You’ll enter this time as a...