Coming in October

BFF Week kicks of October 5th bring any friend or family member for free all week! 10/5 through 10/10 If you know someone that wants to try CrossFit now is their chance! The weather is cooling down and there isn’t a better time than now to start!  Saturday...

The Power of Routine

The Power of Routine If you have been into CrossFit for more than a couple weeks you have probably heard the phrase “routine is the enemy” or “constantly varied”. When training our bodies to be to capable anything we throw at it, the same routine simply...

Open Gym

I ‘M NOT SURE WHAT TO DO WITH MY HANDS…. Open Gym is the best time of the day! You’ve got the whole gym to yourself and you can do whatever your CrossFit heart desires within the confines of safety and space. But with this freedom comes decisions, and that can...