Weight Loss & Nutrition Services

  As most of you know weight loss can be complicated. All of us have different body types and the diet you use may not work for everyone. The first step to weight loss is figuring out what works best for you! CrossFit LandRush is now offering a Weight Loss and...

Pull-Ups Grrr….

    photo courtesy of http://risetoit.co.za/learning-butterfly-pull-ups/ Strong CrossFit Athletes all over the globe still struggle with pull-ups. For some it seems like they may never be able to get that chin over the bar, but you are not as far away as you think you...

Better!

  Happy Tuesday All! Just a few reminders: 1. Please stay hydrated. This is especially important now that the weather is heating up. It is vital for our wellbeing to drink plenty of water before and after our workouts. Click here for a great article on proper...