Olympic Lifting Seminar

This course is a two part series beginning with mastering the basics and correcting issues that may be preventing you from advancing your Olympic lifts. We will start with the feet first, by building a good foundation and work our way up to the overhead position in...

Justin Ellerbee

I was skeptical and a bit nervous about CrossFit before taking my first class almost a month ago. I found the coaches to be welcoming and encouraging, so I quickly signed up to start taking classes every week. I used to workout alone and thought I pushed myself…...

Dennis Doutaz

I am 48 years old and several Presidents past the last time I was “in shape”. This past September I had just finished a year of personal training at Gold’s Gym where, after several months of exciting weight loss and strength gains, I had hit a wall...

Kelli Ripple

I’ve dropped in twice from out of town and def the best experience for a drop in I have had! Not only are the owners welcoming but so are the other members of the box. Their programming is great and you will get a good workout. Dan is very knowledgeable and is...

Chris Ann Jennings

Wonderful place with great coaches! I was scared to death to try crossfit, but they really do help and give you confidence. The people that go there are awesome too. Hard to not go to the gym when you feel like you are just going to have a fun time with...