Stay Out of Those Fat Pants

CrossFitters love 2 things: Food and Fitness! Traditionally Thanksgiving foods are not the best for us, but I’m going to give you some tips so you can still indulge and maybe you won’t have to put on your Fat Pants the day after. 1. Breakfast – Eat a big one!...

Open House!

OPEN HOUSE & PR SATURDAY! November 22, 2014 From 10am – 1:00pm This Saturday at CrossFit LandRush in addition to our regular Community Workout we will have an Open House. This is for anyone who has interest in getting fit and would like to check out...

Confessions of a Fat Kid Part II

It’s easy to forget you are fat. When times were good I rarely thought about it outside of the mirror or buttoning my pants. As a kid I didn’t even know I was fat. I just thought I looked like everyone else, until someone would point it out. Later on in life I...

Rushlete Spotlight

November 2014 is upon us and CrossFit LandRush would like to give a huge shout out to our two athletes of the month, Branden & Katie Seid! We are so happy that this couple has chosen LandRush as their home. They have shown amazing improvement since becoming...