The CrossFit Bikini

And so it began…. There are a few things I’ll never forget about that first night in January. It was cold, rainy and we had to run relay sprints, but Coach Adam didn’t let me quit. And how could I? My team was counting on this out of shape twenty something to...

I’m a Runner….I think

  You love to run, you do it every single day and could go for miles if time would allow. I personally love to run, it’s relaxing to feel the sting of the breeze in your cheeks in early November, to just run and be free for a few simple minutes, or hours depending...