Why You’re Not Losing Weight…

1. You think you’re eating healthy, but you’re not. Losing weight isn’t as simple as calories in vs. calories out. The quality of the foods you’re eating and the type of exercise you do are all relative to weight loss. Are you eating a great deal of processed...

Time

Time is precious. We use it up, waste it, lose it, and take it for granted. Each minute we have is an opportunity, and each minute we waste, lose or take for granted is a lost opportunity. It’s a lost opportunity to get important things done. Now, let me clarify...

CrossFit: It’s What We Do…

Nothing makes a person feel better that being complimented, and as CrossFit Box owners nothing makes us feel better than to hear we’re doing a good job doing what we love. Our goal is to make our clients stronger both physically and mentally. We aren’t just...