May, 14

Endurance 5/15/18

By Coach Jeremi

CrossFit LandRush – Endurance

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Endurance

Metcon (3 Rounds for reps)

Against a running clock complete the following in the time slots given…

Scaled

0 – 10:00 – 800m run, Max Reps Clean and Jerk (105/75)

10:00 – 13:00 REST

13:00 – 20:00 – 600m run, Max Reps Power Snatch (95/65)

20:00 – 23:00 REST

23:00 – 27:00 – 200m run, Max Reps Thrusters (75/55)

Rx

0 – 10:00 – 1 mile run, Max Reps Clean and Jerk (135/95)

10:00 – 13:00 REST

13:00 – 20:00 – 800m run, Max Reps Power Snatch (115/80)

20:00 – 23:00 REST

23:00 – 27:00 – 400m run, Max Reps Thrusters (95/65)

Rx+

0 – 10:00 – 1 mile run, Max Reps Clean and Jerk (155/105)

10:00 – 13:00 REST

13:00 – 20:00 – 800m run, Max Reps Power Snatch (135/95)

20:00 – 23:00 REST

23:00 – 27:00 – 400m run, Max Reps Thrusters (115/80)

100 Situps (Time)

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